Today’s Plan
Pick or type an exercise above to see today’s recommended plan.
This is a general recovery-time guideline, not a personalized fatigue measurement — real recovery depends on sleep, stress, and training history the app doesn’t track.
| Set | Weight | Reps | Note |
|---|
Log This Session
History Ledger
| Date | Type | Sets | Avg RPE |
|---|
Profile optional
Only used for the plate-loading display and unit conversion — nothing here is required to use the tracker.